You would think that if we all knew movement was key to a longer life, ALL OF US WOULD BE DOING IT RELIGIOUSLY.

And yet, a lot of people struggle to actually do it. I see this amongst some of my peers, and I’ve been there myself at times. In fact, the latest information says that only 23% of Americans are exercising enough, and even fewer Canadians.

In what should come as no surprise, nearly 70% of Americans say they want to live to 100 years of age. 

What’s more important: an idea or the communication of that idea?

I'm laying here on the couch with a bag of ice on each knee, a heating pad on my back, a full bottle of water, and my phone.