This is possibly the simplest, guaranteed method to improve performance. Athletes do it all the time. Yet so few people in the “real world” do it. 

What’s more important: an idea or the communication of that idea?

A few weeks ago I was reminded that the parts of life that we sometimes think aren’t measurable - you know, the “squishy” things - actually are measurable and are often the ones that matter the most.

I'm laying here on the couch with a bag of ice on each knee, a heating pad on my back, a full bottle of water, and my phone.