Everything in life is a skill. 

Unfortunately, as we learn skills, we don’t always learn where and when to use them.

Why we should go to the Tokyo and Beijing Olympic and Paralympic Games.

There’s a lot of talk about the Olympics right now and whether sending athletes and officials there is the right thing to do, or not, for society as a whole.

100% commitment to a 50% plan beats a 50% commitment to a 100% plan. Every single time. Here’s why.

A simple strategy for shifting your mindset.

Earlier this year, feeling worn down from the pandemic and wanting to shift my energy, I did something that I still feel proud of.

Ready for it?

Okay, here it is.

If you don’t feel like “you” anymore -- Read this.

Today, I wanted to try to articulate something I’ve been noticing about the pandemic experience.  Living through a pandemic is challenging in many ways, including in ways that are a bit more “existential” in nature. For some of us, pandemic life has stripped away our external markers of identity—the things we use to make sense of who we are.

There comes a time in any big goal when it's incredibly hard. It’s the middle-to-late part when we've lost the adrenaline of the start but are too far away from the finish to count the days. We’re starting to lose our willpower and our self-control starts to waiver.

There’s actually a psychological term that touches on this. It can be called…

Most things in life that we want to accomplish, that are hard, that we're nervous about, that we're not sure if we can do, are all about having the courage to do something.

I don’t know about you but I always thought about “forgive but don’t forget” like this: that you forgive someone, but you don't quite forget, because you should hold onto the experience for risk purposes. Like, if they burned you once, they might do it again.

I'm laying here on the couch with a bag of ice on each knee, a heating pad on my back, a full bottle of water, and my phone.